Mental Health in Cambridge Academia

Emergencies, copied from NHS homepage:

  • If you or someone else is in danger, call 999 or go to A&E now!
  • If you need help urgently for your mental health, but it’s not an emergency, get help from NHS 111 online or call 111!
  • Samaritans 24-hour helpline: 01223 364455

General NHS mental health services:

IAPT psychological wellbeing service, linked to NHS, where you can self-refer for help:

Sign-post summary for different contacts and services at Cambridge University:

Practical help from these pages: University staff counselling, all employees are entitled to at least ten free counselling sessions:

Mind, local mental health support charity:

Lifeline Helpline: 0808 808 2121 (9am – 11pm Monday to Friday, 2pm – 11pm Saturday to Sunday and Bank Holidays) – a listening ear and advice for subsequent help.

SANE, national mental health support charity: